Food technology - Healthy eating
You have probably studied healthy eating many times before but do you know why we need to eat a wide range of nutrients? Learning more about what's in the food you eat will help you make knowledgeable choices about your diet.
We should all aim to eat a variety of food groups in the right balance over the course of a day or a week. Not only does eating a healthy diet reduce the chances of getting ill, it means that we feel better all the time and that's can only be a good thing!
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