Students' Zone

 

Food technology - Healthy eating

You have probably studied healthy eating many times before but do you know why we need to eat a wide range of nutrients? Learning more about what's in the food you eat will help you make knowledgeable choices about your diet.

We should all aim to eat a variety of food groups in the right balance over the course of a day or a week. Not only does eating a healthy diet reduce the chances of getting ill, it means that we feel better all the time and that's can only be a good thing!

What is a balanced diet?

Why do I need to eat a balanced diet?

Which nutrients are in which foods and how often should I eat them?

Cooking and storing foods safely

How can Bramley apples be part of a healthy eating plan?